/* ============================================================
   HEQI Wellness - Main Stylesheet
   Minimal, elegant, wellness magazine aesthetic
   ============================================================ */

/* Reset */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:16px;scroll-behavior:smooth;scroll-padding-top:72px}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;line-height:1.7;color:#1f2937;background:#fcfcf9;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:#2d6a4f;text-decoration:none;transition:color .2s}
a:hover{color:#1b4332}
a:focus-visible{outline:2px solid #2d6a4f;outline-offset:2px;border-radius:4px}
.container{max-width:1200px;margin:0 auto;padding:0 20px}
@media(min-width:768px){.container{padding:0 32px}}

/* Skip link */
.skip-link{position:absolute;top:-100px;left:8px;padding:8px 16px;background:#2d6a4f;color:#fff;z-index:1000;border-radius:0 0 8px 8px;font-size:.85rem}
.skip-link:focus{top:0;text-decoration:none}

/* ===== Header ===== */
.site-header{background:rgba(255,255,255,.97);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid rgba(0,0,0,.06);position:sticky;top:0;z-index:100;height:64px}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:64px;gap:16px;max-width:1200px;margin:0 auto;padding:0 20px}
@media(min-width:768px){.header-inner{padding:0 32px}}
.site-logo{display:flex;align-items:center;gap:10px;font-size:1.15rem;font-weight:700;color:#1b4332;white-space:nowrap;flex-shrink:0;letter-spacing:-.3px}
.site-logo:hover{color:#2d6a4f}
.site-logo .logo-icon{width:32px;height:32px;background:linear-gradient(135deg,#2d6a4f,#52b788);border-radius:8px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:1rem;font-weight:800;flex-shrink:0}

/* Desktop Nav */
.desktop-nav{display:none;align-items:center;gap:2px;min-width:0;flex:1;justify-content:center}
@media(min-width:900px){.desktop-nav{display:flex}}
.nav-inner{display:flex;align-items:center;gap:2px;overflow:hidden;flex:0 1 auto;flex-wrap:nowrap}
.nav-link{padding:6px 12px;border-radius:6px;font-size:.8rem;font-weight:500;color:#4b5563;transition:all .2s;white-space:nowrap;max-width:160px;overflow:hidden;text-overflow:ellipsis;flex-shrink:0}
@media(min-width:1100px){.nav-link{font-size:.82rem;padding:6px 14px;max-width:180px}}
.nav-link:hover,.nav-link.active{background:#edf7f0;color:#2d6a4f;text-decoration:none}

/* Nav More Dropdown */
.nav-more-wrap{position:relative;flex-shrink:0;display:flex;align-items:center}
.nav-more-sep{display:block;width:1px;height:20px;background:#e5e7eb;margin:0 4px}
.nav-more-btn{cursor:pointer;background:none;border:none;font-family:inherit;font-size:.8rem;font-weight:500;color:#4b5563;padding:6px 8px;border-radius:6px;transition:all .2s;white-space:nowrap}
.nav-more-btn:hover{background:#edf7f0;color:#2d6a4f}
.nav-more-dropdown{display:none;position:absolute;top:100%;right:0;margin-top:4px;background:#fff;border:1px solid #e5e7eb;border-radius:10px;box-shadow:0 12px 30px rgba(0,0,0,.1);min-width:150px;z-index:200;padding:4px 0}
.nav-more-wrap:hover .nav-more-dropdown,.nav-more-wrap:focus-within .nav-more-dropdown{display:block}
.nav-more-empty .nav-more-sep{display:none!important}
.nav-more-dropdown a{display:block;padding:8px 16px;font-size:.82rem;color:#4b5563;transition:background .15s}
.nav-more-dropdown a:hover{background:#edf7f0;text-decoration:none;color:#2d6a4f}

/* Header Right */
.header-right{display:flex;align-items:center;gap:8px;flex-shrink:0}
.header-search{position:relative;display:none}
@media(min-width:640px){.header-search{display:block}}
.header-search input{width:180px;padding:7px 14px 7px 32px;border:1px solid #e5e7eb;border-radius:20px;font-size:.8rem;background:#f9fafb;color:#374151;font-family:inherit;transition:all .2s;outline:none}
.header-search input:focus{width:220px;border-color:#2d6a4f;background:#fff}
.header-search .search-icon{position:absolute;left:10px;top:50%;transform:translateY(-50%);color:#9ca3af;pointer-events:none}
.lang-switcher{position:relative}
.lang-btn{display:flex;align-items:center;gap:4px;padding:5px 10px;border:1px solid #e5e7eb;border-radius:6px;background:#fff;font-size:.78rem;cursor:pointer;color:#4b5563;font-weight:600;transition:border-color .2s;font-family:inherit}
.lang-btn:hover{border-color:#2d6a4f}
.lang-dropdown{display:none;position:absolute;top:100%;right:0;margin-top:4px;background:#fff;border:1px solid #e5e7eb;border-radius:10px;box-shadow:0 12px 30px rgba(0,0,0,.1);min-width:80px;z-index:200;overflow:hidden;padding:4px 0}
.lang-switcher:hover .lang-dropdown,.lang-switcher:focus-within .lang-dropdown{display:block}
.lang-option{display:block;padding:6px 14px;font-size:.78rem;color:#4b5563;font-weight:500;text-align:center;transition:background .15s}
.lang-option:hover{background:#edf7f0;text-decoration:none;color:#2d6a4f}
.lang-option.active{background:#edf7f0;color:#2d6a4f;font-weight:700}

/* Mobile Menu */
.mobile-menu-btn{display:flex;flex-direction:column;gap:4px;padding:8px;border:none;background:none;cursor:pointer;color:#374151}
.mobile-menu-btn span{display:block;width:20px;height:2px;background:currentColor;border-radius:2px;transition:.3s}
@media(min-width:900px){.mobile-menu-btn{display:none}}
.mobile-drawer{position:fixed;top:0;right:0;bottom:0;width:300px;max-width:85vw;background:#fff;z-index:200;transform:translateX(100%);transition:transform .3s cubic-bezier(.4,0,.2,1);box-shadow:-4px 0 20px rgba(0,0,0,.1);overflow-y:auto;padding:20px}
.mobile-drawer.open{transform:translateX(0)}
.mobile-drawer-close{position:absolute;top:14px;right:14px;border:none;background:none;font-size:1.5rem;cursor:pointer;color:#6b7280;padding:4px}
.mobile-drawer .nav-link{display:block;padding:12px 0;font-size:.95rem;border-bottom:1px solid #f3f4f6;border-radius:0}
.mobile-drawer .nav-link.active{background:none;color:#2d6a4f}
.mobile-drawer .drawer-search{margin-bottom:16px}
.mobile-drawer .drawer-search input{width:100%;padding:10px 14px;border:1px solid #e5e7eb;border-radius:8px;font-size:.85rem;font-family:inherit}
.mobile-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.3);z-index:199;display:none}
.mobile-overlay.show{display:block}

/* ===== Hero ===== */
.hero{position:relative;padding:60px 0 50px;text-align:center;background:linear-gradient(135deg,#f0f7f2 0%,#faf5eb 50%,#f0f7f2 100%);overflow:hidden}
.hero::before{content:'';position:absolute;top:-60%;left:-20%;width:140%;height:200%;background:radial-gradient(ellipse at 30% 50%,rgba(82,183,136,.08) 0%,transparent 60%),radial-gradient(ellipse at 70% 50%,rgba(45,106,79,.06) 0%,transparent 60%);pointer-events:none}
@media(min-width:768px){.hero{padding:80px 0 64px}}
.hero .container{position:relative;z-index:1}
.hero h1{font-size:1.6rem;font-weight:800;color:#1b4332;margin-bottom:14px;line-height:1.25;letter-spacing:-.5px;max-width:700px;margin-left:auto;margin-right:auto}
@media(min-width:768px){.hero h1{font-size:2.4rem}}
@media(min-width:1024px){.hero h1{font-size:2.8rem}}
.hero-desc{font-size:1rem;color:#6b7280;max-width:560px;margin:0 auto 28px;padding:0 16px;line-height:1.6}
@media(min-width:768px){.hero-desc{font-size:1.1rem}}
.hero-btn{display:inline-flex;align-items:center;gap:8px;padding:12px 32px;background:linear-gradient(135deg,#2d6a4f,#52b788);color:#fff;border-radius:30px;font-weight:600;font-size:.92rem;transition:all .3s;box-shadow:0 4px 14px rgba(45,106,79,.3)}
.hero-btn:hover{transform:translateY(-1px);box-shadow:0 6px 20px rgba(45,106,79,.4);color:#fff;text-decoration:none}

/* Hero wellness icons */
.hero-icons{display:flex;justify-content:center;gap:24px;margin-top:28px;flex-wrap:wrap}
.hero-icon{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.72rem;color:#6b7280;font-weight:500}
.hero-icon .icon-circle{width:44px;height:44px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;font-size:1.2rem;box-shadow:0 2px 8px rgba(0,0,0,.06);border:1px solid rgba(0,0,0,.04)}

/* ===== Sections ===== */
.section{padding:40px 0}
@media(min-width:768px){.section{padding:56px 0}}
.section+.section{border-top:1px solid #f3f4f6}
.section-header{text-align:center;margin-bottom:32px}
@media(min-width:768px){.section-header{margin-bottom:40px}}
.section-title{font-size:1.3rem;font-weight:700;color:#1b4332;margin-bottom:8px;letter-spacing:-.3px}
@media(min-width:768px){.section-title{font-size:1.5rem}}
.section-subtitle{font-size:.92rem;color:#9ca3af;max-width:500px;margin:0 auto}

/* ===== Featured Cards ===== */
.featured-grid{display:grid;grid-template-columns:1fr;gap:20px}
@media(min-width:640px){.featured-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1024px){.featured-grid{grid-template-columns:repeat(4,1fr)}}
.card{background:#fff;border-radius:14px;overflow:hidden;box-shadow:0 1px 3px rgba(0,0,0,.04);transition:all .3s;border:1px solid rgba(0,0,0,.04);display:flex;flex-direction:column}
.card:hover{transform:translateY(-3px);box-shadow:0 8px 25px rgba(0,0,0,.07);border-color:rgba(45,106,79,.1)}
.card-link{display:flex;flex-direction:column;flex:1;color:inherit}
.card-link:hover{text-decoration:none;color:inherit}
.card-image{aspect-ratio:16/10;overflow:hidden;background:#f3f4f6;position:relative}
.card-image img{width:100%;height:100%;object-fit:cover;transition:transform .4s}
.card:hover .card-image img{transform:scale(1.06)}
.card-body{padding:18px;flex:1;display:flex;flex-direction:column}
@media(min-width:768px){.card-body{padding:22px}}
.card-category{display:inline-block;padding:3px 10px;background:#edf7f0;color:#2d6a4f;border-radius:12px;font-size:.7rem;font-weight:600;margin-bottom:8px;align-self:flex-start;text-transform:uppercase;letter-spacing:.3px}
.card-title{font-size:.95rem;font-weight:700;color:#111827;margin-bottom:6px;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;flex:1}
@media(min-width:768px){.card-title{font-size:1.05rem}}
.card-excerpt{font-size:.82rem;color:#6b7280;margin-bottom:8px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.card-meta{font-size:.75rem;color:#9ca3af;display:flex;align-items:center;gap:8px;margin-top:auto}

/* ===== Latest Grid ===== */
.latest-grid{display:grid;grid-template-columns:1fr;gap:20px}
@media(min-width:600px){.latest-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:900px){.latest-grid{grid-template-columns:repeat(3,1fr)}}
.latest-grid .card-image{aspect-ratio:16/9}

/* ===== Category Section ===== */
.category-section h3{font-size:1.1rem;font-weight:700;color:#1b4332;margin-bottom:18px;padding-left:2px;display:flex;align-items:center;gap:8px}
.category-section h3::before{content:'';display:inline-block;width:3px;height:18px;background:linear-gradient(180deg,#2d6a4f,#52b788);border-radius:2px}
.cat-grid{display:grid;grid-template-columns:1fr;gap:16px}
@media(min-width:600px){.cat-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:900px){.cat-grid{grid-template-columns:repeat(3,1fr)}}
.cat-grid .card-image{aspect-ratio:16/9}
.cat-view-all{text-align:right;margin-top:14px}
.cat-view-all a{font-size:.82rem;color:#2d6a4f;font-weight:600;display:inline-flex;align-items:center;gap:4px}
.cat-view-all a:hover{color:#1b4332}

/* ===== Newsletter ===== */
.newsletter-section{background:linear-gradient(135deg,#1b4332,#2d6a4f);color:#fff;padding:48px 20px;text-align:center}
@media(min-width:768px){.newsletter-section{padding:60px 20px}}
.newsletter-section .section-title{color:#fff}
.newsletter-section .section-subtitle{color:rgba(255,255,255,.7)}
.newsletter-form{max-width:440px;margin:24px auto 0;display:flex;gap:8px}
.newsletter-form input{flex:1;padding:12px 18px;border:1px solid rgba(255,255,255,.2);border-radius:30px;font-size:.88rem;font-family:inherit;background:rgba(255,255,255,.1);color:#fff;outline:none;transition:all .2s}
.newsletter-form input::placeholder{color:rgba(255,255,255,.5)}
.newsletter-form input:focus{border-color:rgba(255,255,255,.5);background:rgba(255,255,255,.15)}
.newsletter-form button{padding:12px 28px;background:#52b788;color:#fff;border:none;border-radius:30px;font-weight:600;font-size:.88rem;cursor:pointer;transition:background .2s;white-space:nowrap;font-family:inherit}
.newsletter-form button:hover{background:#40916c}

/* ===== About (E-E-A-T) ===== */
.about-wellness{max-width:720px;margin:0 auto;text-align:center;padding:0 16px}
.about-wellness p{font-size:.95rem;color:#6b7280;line-height:1.7;margin-bottom:12px}
@media(min-width:768px){.about-wellness p{font-size:1rem}}
.about-wellness .about-icon{width:56px;height:56px;border-radius:50%;background:#edf7f0;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;font-size:1.5rem}

/* ===== Footer ===== */
.site-footer{background:#1b4332;color:rgba(255,255,255,.7);padding:48px 0 32px;margin-top:0}
.footer-grid{display:grid;grid-template-columns:1fr;gap:28px}
@media(min-width:640px){.footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:900px){.footer-grid{grid-template-columns:2fr 1fr 1fr 1fr}}
.footer-brand .site-logo{color:#fff;margin-bottom:10px}
.footer-brand p{font-size:.82rem;color:rgba(255,255,255,.5);line-height:1.6}
.footer-col h4{font-size:.82rem;font-weight:700;color:#fff;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px}
.footer-col ul{list-style:none}
.footer-col li{margin-bottom:6px}
.footer-col a{font-size:.82rem;color:rgba(255,255,255,.6);transition:color .2s}
.footer-col a:hover{color:#52b788;text-decoration:none}
.footer-bottom{margin-top:32px;padding-top:20px;border-top:1px solid rgba(255,255,255,.08);display:flex;flex-direction:column;align-items:center;gap:12px;font-size:.78rem;color:rgba(255,255,255,.4);text-align:center}
@media(min-width:640px){.footer-bottom{flex-direction:row;justify-content:space-between}}
.footer-bottom-links{display:flex;gap:16px;flex-wrap:wrap;justify-content:center}
.footer-bottom-links a{color:rgba(255,255,255,.5);font-size:.78rem}
.footer-bottom-links a:hover{color:#52b788}
.footer-lang-links{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:6px}
.footer-lang-links a{font-size:.75rem;color:rgba(255,255,255,.4);text-transform:uppercase;letter-spacing:.5px}
.footer-lang-links a:hover{color:#52b788}

/* ===== Article Detail ===== */
.page-detail{padding-top:24px;padding-bottom:48px}
.article-container{max-width:750px;margin:0 auto}
.article-header{margin-bottom:24px}
.article-title{font-size:1.4rem;font-weight:800;color:#1b4332;line-height:1.3;margin-bottom:12px}
@media(min-width:768px){.article-title{font-size:1.9rem}}
.article-meta{display:flex;gap:16px;font-size:.82rem;color:#9ca3af;flex-wrap:wrap}
.article-content{font-size:.95rem;line-height:1.85;color:#374151}
@media(min-width:768px){.article-content{font-size:1.05rem}}
.article-content h2{font-size:1.2rem;font-weight:700;color:#1b4332;margin:32px 0 12px}
.article-content h3{font-size:1.05rem;font-weight:600;color:#1f2937;margin:24px 0 10px}
.article-content p{margin-bottom:16px}
.article-content ul,.article-content ol{margin:0 0 16px 20px}
.article-content li{margin-bottom:6px}
.article-content img{border-radius:10px;margin:20px auto}
.article-content blockquote{border-left:3px solid #2d6a4f;padding:14px 20px;margin:20px 0;background:#f0f7f2;border-radius:0 10px 10px 0;font-style:italic;color:#4b5563}
.article-content a{color:#2d6a4f;text-decoration:underline;text-underline-offset:2px}
.article-content a:hover{color:#1b4332}

/* ===== Listing ===== */
.page-list{padding-top:24px;padding-bottom:48px}
.list-title{font-size:1.4rem;font-weight:800;color:#1b4332;margin-bottom:24px}
.list-grid{display:grid;grid-template-columns:1fr;gap:20px}
@media(min-width:600px){.list-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:900px){.list-grid{grid-template-columns:repeat(3,1fr)}}

/* ===== Pagination ===== */
.pagination{display:flex;justify-content:center;align-items:center;gap:6px;margin-top:32px;flex-wrap:wrap}
.pagination a,.pagination span{padding:8px 14px;border-radius:8px;font-size:.85rem}
.pagination a{border:1px solid #e5e7eb;color:#4b5563}
.pagination a:hover{background:#edf7f0;border-color:#2d6a4f;color:#2d6a4f;text-decoration:none}
.page-current{background:#2d6a4f;color:#fff;font-weight:600}
.pagination .disabled{opacity:.4;pointer-events:none}

/* ===== Breadcrumb ===== */
.breadcrumb{padding:12px 0;font-size:.8rem;color:#9ca3af;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.breadcrumb a{color:#2d6a4f}
.breadcrumb a:hover{color:#1b4332;text-decoration:underline}
.crumb-sep{color:#d1d5db;user-select:none}

/* ===== Search ===== */
.search-form{display:flex;gap:8px;max-width:500px;margin-bottom:24px}
.search-form input{flex:1;padding:10px 16px;border:2px solid #e5e7eb;border-radius:10px;font-size:.92rem;font-family:inherit;outline:none;transition:border-color .2s}
.search-form input:focus{border-color:#2d6a4f}
.search-form button{padding:10px 24px;background:#2d6a4f;color:#fff;border:none;border-radius:10px;font-weight:600;font-size:.88rem;cursor:pointer;white-space:nowrap;font-family:inherit}
.search-form button:hover{background:#1b4332}

/* ===== Ad Slots ===== */
.ad-slot:empty{display:none}
.ad-slot{margin:20px auto;max-width:1200px;text-align:center;overflow:hidden}

/* ===== Cookie Banner ===== */
.cookie-banner{position:fixed;bottom:0;left:0;right:0;background:#1b4332;color:rgba(255,255,255,.7);padding:12px 16px;z-index:998;display:none;font-size:.8rem}
.cookie-banner.show{display:block}
.cookie-inner{max-width:1200px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.cookie-text{flex:1;min-width:180px}
.cookie-text a{color:#52b788}
.cookie-btn{flex-shrink:0;padding:7px 20px;background:#52b788;color:#fff;border:none;border-radius:6px;font-weight:600;font-size:.8rem;cursor:pointer;white-space:nowrap;font-family:inherit}
.cookie-btn:hover{background:#40916c}

/* ===== 404 ===== */
.page-404{text-align:center;padding:80px 20px}
.page-404 h1{font-size:4rem;font-weight:800;color:#2d6a4f;margin-bottom:8px}
.page-404 p{color:#9ca3af;margin-bottom:24px}
.page-404 a{display:inline-block;padding:10px 28px;background:#2d6a4f;color:#fff;border-radius:30px;font-weight:600}
.page-404 a:hover{background:#1b4332;color:#fff;text-decoration:none}

/* ===== Utility ===== */
.text-center{text-align:center}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}
.empty-state{text-align:center;padding:40px 20px;color:#9ca3af}

/* ===== Print ===== */
@media print{
  .site-header,.site-footer,.cookie-banner,.ad-slot{display:none!important}
  body{background:#fff;color:#000;font-size:12pt}
  .hero{background:none;padding:20px 0}
  .card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}
}

/* ===== Related Articles ===== */
.related-articles{margin-top:32px;padding-top:24px;border-top:1px solid #e5e7eb}
.related-articles h3{font-size:1.1rem;font-weight:700;color:#1b4332;margin-bottom:18px}
.related-grid{display:grid;grid-template-columns:1fr;gap:14px}
@media(min-width:600px){.related-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:900px){.related-grid{grid-template-columns:repeat(3,1fr)}}

/* ===== Article Prev/Next ===== */
.article-prev-next{margin-top:32px;padding-top:20px;border-top:1px solid #e5e7eb}
.prev-next-inner{display:flex;flex-direction:column;gap:12px}
@media(min-width:500px){.prev-next-inner{flex-direction:row}}
.prev-link,.next-link{flex:1;padding:14px 18px;border:1px solid #e5e7eb;border-radius:10px;color:inherit;transition:border-color .2s,background .2s}
.prev-link:hover,.next-link:hover{border-color:#2d6a4f;background:#f0f7f2;text-decoration:none}
.next-link{text-align:left}
@media(min-width:500px){.next-link{text-align:right}}
.pn-label{font-size:.75rem;color:#9ca3af;margin-bottom:3px}
.pn-title{font-size:.85rem;font-weight:600;color:#1f2937;line-height:1.4}

/* ===== Article Tags ===== */
.article-tags{display:flex;flex-wrap:wrap;gap:6px;margin:24px 0 8px;padding-top:16px;border-top:1px solid #e5e7eb}
.tag-link{padding:4px 14px;background:#f3f4f6;color:#6b7280;border-radius:16px;font-size:.78rem;transition:background .2s}
.tag-link:hover{background:#edf7f0;color:#2d6a4f;text-decoration:none}