Introduction
After a busy day, do you often feel stiff shoulders and neck, or sore back? Instead of relying on medicine, why not try the wisdom of our ancestors - acupressure at home. This safe and simple body therapy can help you relax from daily stress to relieve discomfort, and regain peace and comfort.
Know Your "Portable Medicine Chest": Hegu Point
Today we introduce a particularly suitable acupoint for self-care at home - the Hegu point. It is located on the back of the hand, at the highest point of the muscle when the thumb and index finger are brought together. Regular gentle pressure helps to unblock meridians, regulate qi and blood, and relieve tension in the head and face as well as fatigue in the hands.
How to Find the Hegu Point?
- Bring the thumb and index finger together, the highest point of the muscle at the tiger's mouth is the Hegu point.
- You can also align the transverse crease of the thumb joint of the other hand with the edge of the tiger's mouth, and the position where the fingertip falls is the Hegu point.
Gentle Operation Method
- Gently press with the pad of the thumb, the force should be moderate, feeling slightly sore and swollen, but not too strong.
- Press for 3-5 seconds each time, then relax, repeating 10-15 times.
- Alternate hands, perform 1-2 times a day, and it works better with slow deep breathing.
Mild Regulation Principle
According to traditional Chinese medicine, the Hegu point belongs to the Large Intestine Meridian of Hand-Yangming. Pressing it can promote the circulation of qi and blood, balance the body's energy, and help relax tense muscles and emotions. This daily gentle care method emphasizes tranquility and comfort, and persistence is key.
Summary
Self-acupressure at home is a simple and safe method of self-health care. Remember: gently press and coordinate with breathing, allowing the mind and body to gradually return to calm. If there is persistent discomfort in the body, please seek medical attention in time.
Disclaimer
This article only shares health preservation knowledge and does not constitute medical diagnosis or treatment advice. If you have diseases, pain, or special physical conditions, please consult a professional doctor.