Core Technique: Pressing the Hegu Acupoint to Relax Head and Neck
The Hegu acupoint is located on the back of the hand, at the area of the tiger's mouth. When you feel headaches, eye strain, or tightness in your neck and shoulders, this acupoint is your "relaxation switch."
Specific Operating Steps
- Location: Bring together the thumb and index finger of one hand; the highest point of the muscle at the tiger's mouth is the Hegu acupoint. Alternatively, place the thumb of the other hand across the edge of the tiger's mouth; the position touched by the fingertip is the acupoint.
- Pressing Technique: Use the thumb pad of the opposite hand to press vertically downward, with the pressure being slightly sore but not forceful. Press for 3-5 seconds, then relax, repeating 10-15 times. Then switch hands.
- Combined with Breathing: Coordinate the pressing with deep breathing—press while inhaling, and relax while exhaling, which enhances the relaxation effect.
Mild Adjustment Principle
Massaging the Hegu acupoint can unblock the qi and blood flow of the Large Intestine Meridian of Hand-Yangming, regulating the qi flow in the head and neck. According to traditional Chinese medicine, "stagnation leads to pain." By gently stimulating, it can relieve muscle tension and promote blood circulation, allowing tense nerves and muscles to gradually relax. This method belongs to "daily gentle nourishment," does not rely on medication, and is safe with no side effects.
Summary: 3 Minutes Daily, Easy Relief from Fatigue
Prepare a small acupressure movement at home, like carrying a "relaxation button" with you. Whether during work breaks, before bedtime, or when feeling tired, spending a few minutes pressing the Hegu acupoint can help you quickly regain a calm and comfortable state. Remember: the technique should be gentle, don't pursue strong soreness, and gradual progress is the way to health.
Disclaimer: The acupressure techniques introduced in this article are only for daily self-relaxation and cannot replace professional medical diagnosis or treatment. If you experience persistent pain or severe discomfort, please seek medical attention promptly. Stop the operation immediately if any discomfort occurs.