Modern people often face issues like weak spleen and stomach, and internal heat due to irregular diet and作息. Instead of relying on strong medicine, it's better to incorporate some mild medicinal teas into daily diet, nourishing according to the seasons quietly and subtly.
Spring Nourishment for Liver: Chrysanthemum and Goji Berry Tea
In spring, liver energy rises easily causing red eyes and dry throat. Take three white chrysanthemums and ten goji berries, pour boiling water over them, and let steep for five minutes. Chrysanthemum clears heat and improves vision, while goji berries gently nourish the liver and kidneys. Combined, they are neither cold nor dry, and can be consumed three to four times a week.
Summer Nourishment for Heart: Lotus Seed and Lily Bulb Soup
During summer, heart fire is prone to be excessive, leading to restless sleep. Use thirty grams of lotus seeds without hearts and half a fresh lily bulb, cook with water until soft, and add a little sugar. Lotus seeds strengthen the spleen and nourish the heart, while lily bulbs moisten the lungs and clear the heart. This soup is mild and not drying, suitable for consumption in small amounts during afternoon or before bedtime.
Autumn Nourishment for Lungs: Snow Pear and Tangerine Peel Drink
Autumn dryness easily harms the lungs, commonly causing dry cough with little phlegm. Take one snow pear cut into pieces and a small piece of tangerine peel, boil together with water for twenty minutes, then drink the broth after removing the residue. Pears moisten dryness and generate body fluids, while tangerine peel regulates qi and transforms phlegm. It is more suitable for those with cold spleen and stomach to consume warm.
Winter Nourishment for Stomach: Longan, Ginger, and Jujube Tea
In winter, hands and feet tend to feel cold. Take four longan meats, two jujubes, and two slices of ginger, boil them as tea. Longan warms and tonifies the heart and spleen, while jujube and ginger harmonize the body's defenses. It warms without being dry, making the whole body feel warm and comfortable.
Medicinal teas are valuable for following the seasons, using common ingredients to nourish body and mind. Gentle yet not hot, they allow for more peaceful daily regulation. Consistently sipping small cups and maintaining regular lifestyle bring more stability than any supplement.
Disclaimer: This article is for reference only in daily diet, and does not constitute medical advice. If you have diseases or special constitution, please consult a professional physician.